Yoga has become very popular in Vietnam as well as around the world. However, it is possible that many people still misunderstand about yoga, leading to suspicions and obstacles to the healthy lifestyle that millions are responding to. No matter who you are and where you live, you can do yoga without worrying about unfounded rumors.
1. You do not need to know how to do yoga
In the most popular yoga illustrations, you often find difficult movements such as reaching the person to touch your toes, or bending your back like circus performers. However, the truth is that you do not have the flexibility or the circus skills to practice yoga, but the yoga process itself will improve your endurance.
When you start practicing, the teacher just encourages you to try to squeeze your full potential, and gradually, you will see the body flexibly and flexibly, from where you can not straighten your legs. into a girl screaming like a professional athlete.
2. Fat or thin can do yoga
Because of the popularity of illustrations, many people mistakenly think that yoga is just for fit people. It is difficult to find yoga video clips that the instructor has a stout body. But that does not reflect the true face of yoga.
Whether you are slim or fatigued, yoga can be your choice. Even so, yoga is a positive support to lose weight effectively. Just getting the right guidance, getting to know the proper moves for the individual, yoga will not make you hard, and all will help you adjust your health.
3. Yoga supports good weight loss
You may think that only fast, powerful moves will work to lose weight, while yoga is just as gentle as dancing, how to help burn calories effectively. In fact, yoga is a very good way to support weight loss. It is from regulating the rhythm of breathing, increasing strength, reducing stress, making the metabolism work better.
You will have a slower lifestyle, get rid of unhealthy eating habits, hormone balance, reduce fat accumulation. Many yoga exercises also work to tighten the waist, increase the number of rounds 1 and 3, giving you the body balance that many other fitness is not sure have achieved.
Yoga is not religious
Although yoga is derived from Buddhism and Hinduism, there are many philosophies regarding these two religions, but doing yoga is not a religious activity. Whether you are a non-believer, a Catholic, a Muslim, etc., you can do yoga. When practicing yoga, you only need to focus on physical issues, not changing your faith, not chanting or worshiping any gods.
Men or women can do yoga
Although today, most yoga practitioners are women, do not forget that men are the creators of this discipline thousands of years ago. Many people think that the slow, slow yoga is not suitable for men, or men are not flexible enough, can not flex the yoga movements. But now, there are many professional athletes who do yoga to support their body, help relax, restore muscle, limit injury.
Whether you are male or female, homosexual, bisexual, transgender, you can do yoga, yoga does not set any gender barrier for the practitioner. And there are almost no limits to yoga, regardless of age, wealth, including children, the elderly, pregnant women or people with disabilities.
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