The breathing exercises help to strengthen the belly ~ Yoga with health and life

Proper breathing is the key to not only protecting your health, but also helping your abdomen to become firm and reduce unwanted fat.

The following are breathing exercises that help people sit longer, less active, belly fat is getting back to his compact body:

Exercise 1: Sit on a chair

Sit on a chair, straight back, feet pressed against each other, feet touching the ground. Put your hands on your knees, relax. Breathe deeply and exhale, making about 20 times.

Then tilt the head forward, continue to breathe deeply and breathe continuously 20 times. It is possible to perform a similar breathing operation but with the hands tightly wrapped around the abdomen.

Exercise 2. Sit on a chair

Sit on a chair, lean back on the chair and lift your legs up to form a 45 degree angle. Then, bend your knees towards your chest and pull your legs back to their original posture. Perform this action combined breathing with each leg about 20 times.

Continue to lean lightly on the chair, breathe deeply and tighten the abdomen, keep this position within 5-8 seconds so that the abdomen pressed into the spine. Perform this action about 16 times.

Exercises 1 and 2 are simple and can be done at work, helping to reduce belly fat effectively.

Exercise: Squatting

First stand up straight and slowly squat your butt to touch near the heel, with both hands lying on your knees relaxed. Take a deep breath and breathe through your abdomen, breathing about 20 times.

Next, wrap your arms around your legs, chin on your knees. Start breathing 20 times and gently raise your buttocks, keeping and breathing 20 times more.

This exercise works to help your buttocks and thighs become firmer if exercised regularly.

Exercise 4: Stand straight

Stand up straight, with both hands relaxed and pressed against the thigh. Tilt your head forward and breathe on your stomach about 20 times. Sneeze when you see a bulge and flatten out.

Then, stand upright, bend down, but keep your legs straight and breathe 20 times faster. Tilted back, legs kept straight and breathing fast 20 times.

If you do 4 exercises per day combined with a reasonable diet, you can lose 1-2cm of waistline within a week, and if you exercise regularly, you will have a slim waist and as firmly as desired.