Yoga is a science that brings positive effects to the body as well as to the human mind. However, this will be limited if we do not create a good condition for yoga to take full advantage of it. So, during the practice, you note not to do the following to get the maximum benefit that yoga!
1. Avoid wearing jewelry when practicing
Apart from the entangled reason, jewelry can also negatively affect the flow of energy around our bodies when we do yoga. Not to mention that they may be distorted, ruptured, or reduced in value. Therefore, when yoga, you should not wear a variety of jewelry. If there is anything on the person, you can remove them and temporarily remove them until the work is done.
2. Do not apply moisturizer
Generic lotions and moisturizers in particular will clog the pores and irritate us throughout the workout. They often make your limbs so slippery that it is easy to slip when you need to stick to the position between the parts. A quick moisturizer also makes it difficult to perform movements such as crossing hands and holding hands behind your back. Therefore, before going to a yoga session, you should not use any body lotion. If you have used the cream before, you can take a shower before starting to practice. This just helps you wash the creams on the body, as well as dissolving the dullness in the muscles, cleaning the pores to get the skin to receive enough oxygen.
3. Do not drop your hair when practicing
If you have long hair, it should be fixed neatly, do not let your hair out during the exercise as this will cause inconveniences such as entangled, sticky or hot for us. You should tie your hair high up to the top of the head with a simple elastic band, with no nuts, hooks to avoid when you are lying down and touching them, causing even headaches.
4. Avoid each other
A yoga class usually has many practitioners. Therefore, you need to align the distance to suit everyone in the class to avoid the collision, distraction of the co-workers. Extremely close spacing can sometimes lead to injury if you suddenly get hit by other people while performing difficult movements or balancing. A good hand is the right distance between you and the yoga partners in your class. Besides, we can also arrange the mat in different positions to increase the distance while still saving the area of the training.
5. Do not share the exercise mat
This will help ensure hygiene, avoid skin diseases that can be encountered for us. In addition, your own rug gives you a sense of privacy and comfort over the practice of borrowing or sharing with other people.
Most yoga moves are sitting, kneeling, sitting. If you work long hours on a hard surface, your body will protest with sore feeling and bottle stains. Good yoga mats should be long enough for you to stretch your body, not to sink so that you feel comfortable during exercise and meditation.
Avoid wearing too much or too tight
The standard for yoga costumes is to make the practitioner comfortable. If your outfit is too wide, you will not be able to see and feel your posture is correct. Fine soil, the soil will entangle you. If your clothes are too tight, you will also have difficulty doing the movements and blocking the flow of blood and energy throughout your body.
When choosing clothes, you should avoid the too narrow or too wide. You can try some stretching moves to see if your suit is fit before deciding to spend on that costume. Some people like to choose clothes from natural materials such as cotton or linen because of their ability to absorb sweat. Others prefer material of great elasticity such as lycra or spandex for shaping and comfortable movement.
7. Do not eat well when practicing
Do not be too hungry, as you will lose concentration if hunger rages on you. But if you are full, then do not do yoga because when you eat full of feeling nausea will come to you instead of refreshing the exercise to head down. As in the previous lessons, the time allowed to practice yoga is after eating 2, 3 hours.
8. Do not chew chewing gum and candy when practicing
Simply because gentle movements such as breathing in an object in the mouth always have the potential to cause the foreign object to enter the airway or choke you can not breathe. Therefore, to avoid the risk as well as the dispersion of ideas during practice, you should say no to these items in the practice session offline!
9. Do not wear shoes or socks when practicing
The bare feet will help to create better friction, so that your movements will be more stable on the floor. This ensures that you are agile and flexible in many difficult poses. Energy travels in the body from the beginning and down to the ground, through the lower parts of the body such as the palm, the soles of the feet. The complete contact with the soil is essential for the completion of that cycle. Therefore, it is better to wear barefoot when practicing yoga, avoid wearing shoes or socks as in some other gymnastics or sports.
The small but sometimes we, according to habits or for some reason, accidentally make the practice of yoga not get the full benefits as you desire. Keep your mind a bit, change the habit a little, you will definitely have a great yoga session for a healthy body, refreshing spirit and a peaceful soul.
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