5 postures for beginner yoga

Yoga helps children grow healthy, supple, keep calm, expand the soul, and is a tool to control emotions. Start with the following actions:

1. Breathe 5 times

This exercise helps children calm down and focus, can be applied before the test, stress or the child has a certain problem. 

How to do it: Sit on the floor in a comfortable position (usually sit down). Put two hands on the head, inhale counts from 1 to 5, then count down from 5 to 1, exhale and lower your hands. Breathing slowly helps the mind to concentrate and relax.

2. Posture the tree

This is the basic and very fun for children to balance. The experience of yoga teachers is that they like to stand on one leg.

How to do it: Stand one leg on the floor, the other leg resting on the other foot, or can be placed on the thigh of the other, above or below the knee.

Help the child imagine the base of the stem is firmly attached to the ground, and stretched out the branches.

To be more interesting, it is possible to move your fingers, arms like branches swinging in the wind. Or close your eyes to make the tree go to bed at night. Mother and daughter can hold hands together to form a forest.

It may be that one side is better than the other, so use the footrest instead of the right foot to practice balance both on the left and the right.

3. Relaxing yoga posture

Children also need time to relax as adults. So this yoga exercise will help your baby relax completely. You can practice with your baby after a stressful study.

How to do it: Lie on the floor, arms open, and does not move.

4. Face posture (reverse V)

This is also a basic posture and easy to practice baby that he can see through his two feet.

How to do it: The distance between the two arms with the shoulders, the two feet apart with the hips, and the baby can move left or right forward or backward in this position.

5. Sparkling candle posture

How to do it: lie on your back, put your feet up in the sky by placing your hands behind your back. It is possible to shake your leg to look like a flame image. And can stand like a tree posture to make the tree backwards.

Mom and baby can combine the exercises into one session by starting with 5 breaths to concentrate. Then there is the inverted V posture, and walking on two legs. Next is the balance with the tree posture, and the opposite of the candle. Finally, the posture is relaxed.

With this exercise, your baby will learn how to relax and balance his or her mind, as well as keep blood flowing throughout the body. And remind your baby that yoga is a training exercise, not to be perfect in the movement, to help the body and brain development balanced, healthy, supple.

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What is the benefit of Yoga for children?

Everyone knows that practicing yoga brings many benefits from physical to emotional and mental to everyone. What about children?

Take yoga at home to discover the 5 great benefits of yoga for your baby.

1. Advanced Learning Outcomes:

Babies will be able to focus higher through yoga poses. In addition, with the Yoga series, children must learn self-discipline as self-discipline as emotional control. , the way to think calm in every case in life. These things have a lot of influence before the test of the baby.

2. Reduce sitting time

Most of the time the child is sitting in class or at home to study, except during breaks. So, practice some yoga posture for about 15 minutes, or a yoga session with your parents to allow your baby to move, take a deep breath, and relax in a balanced way. Yoga exercises are extremely effective. Good for the cardiovascular system and the body system is in the baby's development.

3. Increase your ability to connect with yourself and others around you.

Some of the yoga moves are a combination of two people or the whole family in mutual support. Being aware of one's own body is one of the focuses of yoga. Throughout the series, young yoga becomes more loving and loving to your friends. Yoga practitioners know how to listen to the body naturally and have a corrective approach to keep a healthy body.

4. Stress Disorder

In modern times, children often have busy school schedules and receive very high demands from their parents. Children should practice and adapt to this condition. The time in the Yoga class is the time spent learning and playing can not be better than the baby and the family. Yoga teaches you how to keep yourself calm and how calm you are, no matter what your circumstances. Yoga helps your baby grow naturally.

5. Encourage healthy choices 

Yoga gives your child a sense of well-being that he or she is practicing to stay healthy. After a while, when your baby begins to receive the benefits of yoga, he / Make choices to ensure your health, for example, your baby will choose to sit straight back when learning ... Yoga is a foundation for his life later.

6. In addition, Yoga offers the following benefits: 

• Improves muscle strength and nerve flexibility.
• Strengthen circulation, respiratory function.
• Improve memory.
• Increase your child's self-esteem.
• Reduce anxiety and increase self-relaxation.
• Increase confidence, sympathy; Teamwork and leadership skills.
• Adjust posture, help prevent diseases such as curvature of the spine, defects of the eye
• Improve the absorption of nutrients.
• Emotional stress
• Enhances immunity for baby.

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