Yoga practice is you are learning how to concentrate your body and mind: your strength, flexibility and balance. When you are perfectly balanced, you will be able to do the perfect yoga without the shakes in your movements as well as the spirit. You will also gain muscle and improve body control.
Here are some simple tips that can help you balance your yoga exercises.
Spread evenly on your feet. This will help you put your feet more securely on the floor. In addition, extend your toes to get better contact with the floor.
Maintain proper body alignment. Stand straight to place your hips, knees and ankles in a straight line. Balance the arm straight and shoulder to shoulder.
Keep your eyes focused. Look at any fixed object at eye level. Keeping balance with eyes closed or focusing on something moving is much harder.
Use your abdominal muscles. Your abdomen plays an important role in keeping your balance in yoga. Use your abdominal muscles more and you will find it easier to find balance points in your body.
Breath control. When you balance, proper breathing is the most important factor. Keep breathing steady, breathe slowly if you do not want to fall.
Do not give up if you have not mastered the perfect balance right now. Try to practice alongside a wall and gradually go away, you will feel more secure about your balance.
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