5 good foods for skin in summer

In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. 
In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. In addition to using sun protection, food plays an important role in keeping skin healthy and fresh from the inside.

1. Green and red fruits

Salads are the simplest and most appropriate food for summer days because they contain a variety of fresh fruits and vegetables, which limit the vitamin loss in the cooking process. Green and red fruits and vegetables are rich in vitamins A, E and vitamin C. These are both powerful antioxidants that protect your skin from sun damage. The sun is used to smooth the skin, regenerate new cells. These vitamins can be found in carrots, tomatoes, sweet potatoes, strawberries, avocados, oranges.

2. Seafood

Seafood such as oysters, shrimp, oysters ... are good for the skin. Although the body only needs a small amount of trace elements such as zinc, silicon, manganese ... in the above seafood, but without them will be a big "loss" of the body and skin. These substances block the growth of free radicals and protect the skin against UV rays, prevent acne, skin aging and regenerate new cells.

3. Heat tea

Heat bar tea is a favorite dessert of many sisters in the hot summer. Not only the natural sweet, the tea is sold as lotus seeds, longan, jujube ... also the antidote, cool liver, skin beauty is very effective without obesity as the type Other sweet tea. With these great advantages, it is easy to understand why the heat tea became a familiar dish of summer.

4. Fat

Not all fat is the enemy of beauty. Fat is also essential for maintaining elasticity, preventing wrinkles, as fatty acids act as lubricating cells, limiting dry and dehydrated skin. Omega 3 and Omega 6 in fats are great for preventing and supporting the treatment of dermatitis, skin allergies, which are common in the summer. You can easily find these fatty acids from fish oil such as mackerel, sardines and salmon, eggs, butter, nuts, grains ...

5. Products from fresh milk

Skin lotion products, milk extracts from milk are the tendency to be chosen by many women because of the ability to soften the skin but very benign of milk. Yogurt, fresh milk or cheese are all foods rich in vitamins A and B, helping to smooth the skin, balance the body. Fresh milk pasteurizes the skin better than milk powder and pasteurized milk. But with women in the diet should pay attention to limit the cheese and preferred low-fat milk.

Note: All of these foods (in addition to vegetables) are good for the skin but are extremely rich in protein and fat, so we should not use too much in the short term.

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Things to know about nutrition for yoga practitioners

The yoga diet is a perfect complement to yoga exercises that help you stay healthy, control your weight, keep fit and prevent disease. In order to practice effectively, you should practice yoga for the nutritional needs of yoga practitioners.

Menu for yoga practitioners needs to ensure the following basic things

- Include fresh fruits and processed foods, pure foods.

Nutrition affects the effectiveness of yoga exercises

In the main meals, there should be high-calorie cereals like rice, potatoes and bread. For those who are overweight can be replaced with sweet potatoes, vermicelli.

Drink plenty of water during the day. The body needs water for a variety of activities such as digestion, nutrient cycling and feeding. In addition to filtered water should add fruit juice, soy milk ...

- For those who are thin, weak or heavy working, they should add vegetarian food to non-slaughtered food such as fresh milk, butter ...

The principle of nutrition for yoga practitioners

- Eat right, if not hungry can skip meals.

- In a meal eat up to four or five foods to avoid hindrances to the digestive system, eating a moderate amount, to ¼ empty stomach.

- Keep calm, relaxed spirit when eating, eat slowly, enjoy the taste of food

- Try to fast once a week.

- gradually adjust the diet to reduce the load on the digestive system

- Change the menu regularly to create a sense of appetite.

- Eat fresh food because it retains many vitamins and minerals (not destroyed during cooking and cooking). People who practice yoga should eat lots of fresh vegetables and beans, peanuts.

 Only eat when calm and relaxed.

- Take meals far apart.

- The best yoga practitioners should follow the vegetarian diet. If not vegetarian try to reduce meat, fish and eggs. Note: eat plenty of milk, butter, yogurt, phoma, vegetables, roots, fresh fruits and nuts, sesame, peanuts (bananas, cucumbers, yogurt only eat in the morning and noon, absolutely not eaten in night).

- Drink plenty of fluids. Should drink fresh water or tea. Have a drink of lemon juice (cool boiled water, squeeze fresh lemon juice with some salt (do not mix with sugar).

- Do not drink alcohol, beer, and tea. No smoking, no tobacco.

- After yoga, after 10 to 15 minutes to eat liquid food, after 30 minutes to eat solid food.

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Tips for daily skin care from nature

1. Dark circles in the eyes

Ingredients: turmeric + aromatic juice.

How to use:

- Take 2 teaspoons turmeric powder and 2 teaspoons of scented water, mix them into a paste.

Apply the mixture to the skin under the eyes and leave for 10 minutes.

- Then wipe with a soft towel.

- Reassemble the process every day until the circles darken and disappear completely.

This mask will also make the skin under your eyes smoother and softer.

2. Sunburned skin

Material: avocado.

How to use:

- Take the fruit puree.

- Add 2 tablespoons of hot water to the butter and mix well

Apply this mixture to the affected skin area of ​​the sun

- Then wash your face with warm water.

- Note : If you are dry or sensitive skin should add 1 teaspoon of honey to the mask.

3. skin tanning

Material: potatoes + water chang.

How to use :

- Potatoes thoroughly washed, cut into small pieces, milled and filtered for water.

- Then squeeze the lemon juice into the bowl.

- Take 4 teaspoons of potato juice and 2 tablespoons of lemon and mix them together.

Apply to skin that has become pigmented, after applying the first coat, dry for a few minutes, apply a second coat and then layer 3.

Leave the mask overnight and wash your face with warm water in the morning. You should do every day to get the best results.

- If your skin is dry / sensitive, you can add 1 tablespoon of honey and 1 tablespoon of rose water to keep the skin moist.

- If your skin is oily, you can add 2 tablespoons rice flour to the mask.

4. Acne Treatment

Ingredients: Apple Vinaigrette

Making :

- First take a tablespoon of apple cider vinegar mixed with 2 - 3 tablespoons of filtered water.

- Apply the mixture on the skin.

- Wait until your face is dry so you can use other skin care products.

Use apple cider vinegar twice a day or every time after cleansing.

5. Blemish treatment

Ingredients: Green tea.

How to use :

- First prepare 3 - 4 teaspoons of green tea powder with a sufficient amount of water. Mixing them up will give you a thick, pliable mixture. Then you rinse your face and apply this mixture to the skin, to be more effective so the message lightly on the face to allow the mixture to penetrate deeply and skin.

- For about 15 - 30 minutes then rinse thoroughly with water. Use this method 2-3 times a week, will have a dramatic effect, soft skin and white books. In addition, this is the way to treat skin effectively.

6. Wrinkles

Material: Olive oil

Making :

Take a few drops of olive oil and mix with a few drops of honey and glycerin.

Use this mixture to message twice a day.

7. Pore 

Ingredients: sea salt + honey.

How to use :

- Mix 2 tablespoons sea salt with 4 tablespoons fresh honey.

- Use this mixture to secret message

- Save this mixture on your face for 15 minutes, then wash the book.

- This mask will help your skin clear and less clogged.

8. Moisturize the skin

Material: Aloe Vera

How to use :

- Apply the gut of the leaf to the skin

- After cleansing or exfoliating like a regular moisturizer.

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10 essential beauty foods for women

The following foods are ideal foods that enhance the beauty of the outside of women really effective.

The food we eat affects us in many ways. For example, when we eat greasy foods that can negatively affect the skin, and eat lots of foods containing vitamin E and antioxidants, we can improve our skin.

Strawberry

Just one strawberry per day will help you remove dead skin cells and other impurities. Vitamin C in strawberries is also essential for the body in repairing damaged skin tissue.

Walnuts

Walnut has the potential to improve both skin and hair health. Rich in vitamin E, protein and omega-3 fatty acids, walnuts are the perfect choice for your hair. Walnuts also help the skin retain its youthful glow by promoting its natural detoxifying ability and protecting the skin from harmful UV rays. Delicious and healthy, walnuts are a great beauty dish in your diet.

Red chilli

Red chilli is a great food for perfect skin. They help keep your skin nourished with the nutrients it needs to grow and protect your skin from harmful substances and UV rays. Red is also rich in vitamin E and beta-carotene to enhance the beauty of the skin. In fact, one of the best things you can do to keep your skin looking youthful is to add a lot of red peppers to your diet. There are many ways of combining red chili with other foods to create delicious and healthy foods.

Yogurt

Yogurt is the perfect dish for hair, nails, and even skin. Natural enzymes of yogurt and lactic acid help nourish and protect the skin as well as nails and hair. Moreover, it promotes better digestion, eliminates wastes and other natural toxins from the body.

Egg

Protein rich in eggs enhances the nutrition of your hair! Your hair needs protein to grow and stay healthy. In addition, eggs with high iron content is also important for the health of the hair. Iron promotes the body's ability to deliver vital oxygen so that the hair follicles develop; Without it, the risk of hair loss is likely to increase.

Olive oil

Olive oil contains antioxidants and anti-inflammatory. Many ancient and modern sources have written about using olive oil to enhance the beauty of the skin and hair. Olive is also a great beauty food when it comes to diet. With many health benefits, including the ability to promote cardiovascular health, olive oil is a must in your home kitchen.

Salmon

Omega-3 fatty acids in salmon are essential for the body in general, and hair in particular. If you want long hair to grow healthy, make sure you have salmon on the menu. The omega-3s in salmon found in your scalp as well as in the natural oils of hair are essential to keep the moisture. The moisturized hair is less damaged and helps the hair look good and healthy.

Blueberry

Blueberries are known for their anti-aging properties. They can keep your skin healthy and youthful with anti-inflammatory and antioxidant properties. They can even help your eyes look bright!

Oysters

Eating zinc-rich foods and proteins like oysters can promote thick and healthy hair. Interestingly, oysters can even promote eyelash growth!

Tomato

Tomatoes have the unique ability to promote healthy cells to fight UV damage. They are rich in vitamin A that the skin needs to prevent dry skin. Moisturizers are especially attractive and youthful. The antioxidant power of tomatoes also helps keep the skin in good shape by protecting the skin from the effects of free radicals. You can increase the power of tomatoes by cooking them up; Tomatoes cooked even more nutritious than fresh tomatoes!

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