Not only will yoga help you become stronger, more flexible and flexible, but it will also improve your muscles and reduce joint problems.
In addition to good physical effects such as developing musculoskeletal and respiratory systems, the best benefit that yoga brings is mental balance, stress relief, increased sensitivity in thinking and ability. Memorize. That is why in Vietnam more and more people are looking for yoga.
Yoga moves are easy at first, but when starting to practice it is not easy. Every year, tens of thousands of people have to go to the hospital for treatment of the injury due to yoga is not correct, the body is increasingly tired, sluggish. Most of the traumas, unwanted side effects are due to improper exercise, over-training, the practitioner not being aware of the body's allowable limits.
It can be seen, although yoga is very useful but not everyone and practice properly. Yoga practice consists of five steps: meditation, warm-up, asanas, massage and relaxation. The practice requires slow, focused, careful and accurate in every move.
The following tips will help you do not get tired of yoga:
Come to class on time
The exercises are arranged in a sequence rather than a random one. Therefore, you need to arrive at the right time to take turns in the sequence that the coach instructs. In the late grades, skipping or not going to the place where the necessary movements are not good for the body.
Exercise early or late in the morning
The best time to do yoga is in the morning (before breakfast) or late at night. In the early morning, the mind is very alert but the body is hard, so practice breathing first and then practice the movements. In the evening, the body is supple after a day of exercise and the mind begins to get tired, so do the exercises first and then practice breathing.
Warm-up
You should start around 45 minutes for the neck, shoulders, back ... to make the muscles relax, the nerves and energy begin to move the body to adapt to the intensity of exercise.
Do not eat or drink before exercising
Try to avoid eating for about 2 hours before workout. If you are too hungry, you should only eat light meals, because if you eat full, you will feel very tired and heavy during practice.
People with low blood pressure can drink milk or juice 30 minutes prior to exercise to avoid dizziness due to hunger. After yoga, after 10-15 minutes, new practitioners should eat liquid food, after 30 minutes to eat solid food.
Wear comfortable clothes
It is best to wear loose and comfortable clothing so that when practicing the movements is easy.
Highly concentrate
In yoga, in addition to practicing asanas, the most important factor is breathing and exercising. Therefore, when practicing you must focus your entire attention on breathing practice accurately: breathe through your nose and breathe out through your nose or mouth; breathe in to stretch the abdomen up and exhale to squeeze the stomach; inhale deeply, sigh. If you breathe improperly, exercising is not only ineffective, but it can also affect the nervous system. At the same time as breathing, you need to use the mind to guide the gas along the meridians.
Passion
When you are passionate, you will enjoy the practice, the yoga exercises do not make you feel heavy that will bring you much inspiration.
Healthy diet
For successful yoga practice, it should be combined with a healthy diet. You should not eat too much grease but rather concentrate on adding essential nutrients, eating plenty of green vegetables and fruits
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