The breathing exercises help to strengthen the belly

Proper breathing is the key to not only protecting your health, but also helping your abdomen to become firm and reduce unwanted fat. The following are breathing exercises that help people sit longer, less active, belly fat is getting back to his compact body: Exercise 1: Sit on a chair Sit on a chair, straight back, feet pressed against each other, feet touching...

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9 Golden Rules for Effective Yoga Exercises

Yoga exercises  bring us great physical and spiritual strength, transforming anyone's life. Proper yoga practice will promote the magic that this subject gives the practitioner. In addition to the correct exercises, combined with rhythmic breathing, the preparation of the first session for yoga is also very important. Today, I will introduce to...

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Make sure you practice yoga properly so you do not get tired

Not only will yoga help you become stronger, more flexible and flexible, but it will also improve your muscles and reduce joint problems. In addition to good physical effects such as developing musculoskeletal and respiratory systems, the best benefit that yoga brings is mental balance, stress relief, increased sensitivity in thinking and ability. Memorize. That is...

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Get rid of 5 common misconceptions about yoga

Yoga has become very popular in Vietnam as well as around the world. However, it is possible that many people still misunderstand about yoga, leading to suspicions and obstacles to the healthy lifestyle that millions are responding to. No matter who you are and where you live, you can do yoga without worrying about unfounded rumors. 1. You do not need to know...

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9 things to avoid when yoga

Yoga is a science that brings positive effects to the body as well as to the human mind. However, this will be limited if we do not create a good condition for yoga to take full advantage of it. So, during the practice, you note not to do the following to get the maximum benefit that yoga! 1. Avoid wearing jewelry when practicing Apart from the entangled reason,...

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5 yoga exercises to keep your body slim

Yoga is increasingly popular, because it brings many health benefits. Especially for yogis, it helps to lose weight, increase the beauty naturally, the body becomes more compact ... Just be patient with the 5 simple exercises below. You will get the slim body you want: Exercise 1: Fold forward With this posture, ring 2 is strongly impacted to help you remove the fat...

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4 common mistakes in yoga can cause knee pain

Common mistakes in yoga cause knee pain Yoga is known for its healing power and the ability to transform your body and mind. However, it is also a method of physical exercise and is usually quite powerful. Therefore, if not done properly, it can cause pain or even serious injury. A friend of my physician recently said that he never saw many muscular problems,...

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