5 yoga exercises to keep your body slim

Yoga is increasingly popular, because it brings many health benefits. Especially for yogis, it helps to lose weight, increase the beauty naturally, the body becomes more compact ...

Just be patient with the 5 simple exercises below. You will get the slim body you want:

Exercise 1: Fold forward

With this posture, ring 2 is strongly impacted to help you remove the fat accumulation in the hip.

Perform:

- Legs open with two legs, two hands to put together from the back and high on the head.

- Slowly bend forward to touch the floor, simultaneously inhale deeply and hold for a few seconds and return to the original posture.

Exercise 2:  Bend your hands crosswise

This posture directly affects the thigh muscles, helping to firm your legs. At the same time this action also helps blood flow to the brain easier, relieve fatigue.

Perform:

- Position the man with his legs, bending, his hands on the floor, his butt high.

- Take deep breaths and put your right hand in the grasp of your left ankle. Hold the position for a few seconds and return to the original position

Exercise 3: Defensive back legs

The benefit of this posture is that the blood vessels flow from the legs to the brain, which directly affects the thigh muscles and hips, making the body slimmer.

Perform:

- Posture of the man lying on his back, hia handle on both sides

Slowly raise your legs straight up. Combine deep breaths and hold the position for a few seconds and return to the original position.

Exercise 4: Stretching the fish

This position helps the arteries from the brain to the spinal cord, which directly affects the back, chest and thigh groups.

Directions: 
- Posture, legs straight behind

- Two hands along the human body combined with breathing and lifting the chest up. Exhale and return to the original posture. Perform 5-6 steps.

Exercise 5:  Twist

This posture directly affects the thighs, waist and breasts that help the body to grow evenly.

Perform: 
- Stand straight, legs close together, hands together in front of chest.

- Slowly, then lean to the left with a deep breath, holding the position for a few seconds then swing. Performs 4 times each party during a practice session.