Everyone knows that practicing yoga brings many benefits from physical to emotional and mental to everyone. What about children?
Take yoga at home to discover the 5 great benefits of yoga for your baby.
1. Advanced Learning Outcomes:
Babies will be able to focus higher through yoga poses. In addition, with the Yoga series, children must learn self-discipline as self-discipline as emotional control. , the way to think calm in every case in life. These things have a lot of influence before the test of the baby.
2. Reduce sitting time
Most of the time the child is sitting in class or at home to study, except during breaks. So, practice some yoga posture for about 15 minutes, or a yoga session with your parents to allow your baby to move, take a deep breath, and relax in a balanced way. Yoga exercises are extremely effective. Good for the cardiovascular system and the body system is in the baby's development.
3. Increase your ability to connect with yourself and others around you.
Some of the yoga moves are a combination of two people or the whole family in mutual support. Being aware of one's own body is one of the focuses of yoga. Throughout the series, young yoga becomes more loving and loving to your friends. Yoga practitioners know how to listen to the body naturally and have a corrective approach to keep a healthy body.
4. Stress Disorder
In modern times, children often have busy school schedules and receive very high demands from their parents. Children should practice and adapt to this condition. The time in the Yoga class is the time spent learning and playing can not be better than the baby and the family. Yoga teaches you how to keep yourself calm and how calm you are, no matter what your circumstances. Yoga helps your baby grow naturally.
5. Encourage healthy choices
Yoga gives your child a sense of well-being that he or she is practicing to stay healthy. After a while, when your baby begins to receive the benefits of yoga, he / Make choices to ensure your health, for example, your baby will choose to sit straight back when learning ... Yoga is a foundation for his life later.
6. In addition, Yoga offers the following benefits:
- Improves muscle strength and nerve flexibility.
- Strengthen circulation, respiratory function.
- Improve memory.
- Increase your child's self-esteem.
- Reduce anxiety and increase self-relaxation.
- Increase confidence, sympathy; Teamwork and leadership skills.
- Adjust posture, help prevent diseases such as curvature of the spine, defects of the eye
- Improve the absorption of nutrients.
- Emotional stress
- Enhances immunity for baby.
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