5 good foods for skin in summer

In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. 
In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. In addition to using sun protection, food plays an important role in keeping skin healthy and fresh from the inside.

1. Green and red fruits

Salads are the simplest and most appropriate food for summer days because they contain a variety of fresh fruits and vegetables, which limit the vitamin loss in the cooking process. Green and red fruits and vegetables are rich in vitamins A, E and vitamin C. These are both powerful antioxidants that protect your skin from sun damage. The sun is used to smooth the skin, regenerate new cells. These vitamins can be found in carrots, tomatoes, sweet potatoes, strawberries, avocados, oranges.

2. Seafood

Seafood such as oysters, shrimp, oysters ... are good for the skin. Although the body only needs a small amount of trace elements such as zinc, silicon, manganese ... in the above seafood, but without them will be a big "loss" of the body and skin. These substances block the growth of free radicals and protect the skin against UV rays, prevent acne, skin aging and regenerate new cells.

3. Heat tea

Heat bar tea is a favorite dessert of many sisters in the hot summer. Not only the natural sweet, the tea is sold as lotus seeds, longan, jujube ... also the antidote, cool liver, skin beauty is very effective without obesity as the type Other sweet tea. With these great advantages, it is easy to understand why the heat tea became a familiar dish of summer.

4. Fat

Not all fat is the enemy of beauty. Fat is also essential for maintaining elasticity, preventing wrinkles, as fatty acids act as lubricating cells, limiting dry and dehydrated skin. Omega 3 and Omega 6 in fats are great for preventing and supporting the treatment of dermatitis, skin allergies, which are common in the summer. You can easily find these fatty acids from fish oil such as mackerel, sardines and salmon, eggs, butter, nuts, grains ...

5. Products from fresh milk

Skin lotion products, milk extracts from milk are the tendency to be chosen by many women because of the ability to soften the skin but very benign of milk. Yogurt, fresh milk or cheese are all foods rich in vitamins A and B, helping to smooth the skin, balance the body. Fresh milk pasteurizes the skin better than milk powder and pasteurized milk. But with women in the diet should pay attention to limit the cheese and preferred low-fat milk.

Note: All of these foods (in addition to vegetables) are good for the skin but are extremely rich in protein and fat, so we should not use too much in the short term.