5 ways to lose weight with yoga that you can not expect

If you think that yoga is "too light on the heart", it does not work. Even if you do not choose Vinyasa, the other types of yoga can help you lose weight in a way you would not expect.

Yoga deeply impacted by increasing the efficiency of the digestive system to reduce stress, help the body limit the ability to gain weight. Yoga is not only limited to training in the gym but also includes things you do outside the gym. That is our way of life. Mastering the basics of yoga for self-care will help to make weight loss easier.

Here, we do not give you fat burning yoga, calorie burnout, but five ways can help you lose weight with Yoga.

1. Practice postures stimulating abdominal muscles

If the digestive tract is slow, the food will turn into a poison rather than a beneficial nutrient for the body. This toxic buildup can cause you to gain weight. In order to lose weight, the digestive flare must be activated.

Yoga has the ability to enhance digestion. Many postures work as twisting, massaging and compressing the digestive organs. This process pushes the blood used and brings new nutrient-rich blood after performing the posture. In addition, these movements help to eliminate toxins, stimulate the liver and duodenal detoxification, and increase digestion through deep breathing through the abdomen.

To get these effects, you need to practice postures such as Paschimottanasana, Pada uttanasana, Ardha matsyendrasana, Navasana, Salabasana, Dhanurasana and Parvritta janu sirsasana.

2. Use Agni mudra 

Mudra is a type of handprint that affects prana (vital energy) and mind in a special way. You may have seen the Chin mudra in the meditation photographs by placing your hands on your lap, thumb and forefinger, the other toes naturally. Mudras have a close relationship with the mind and affect the body, so they can be used for healing. Agni mudra can support weight loss by enhancing digestive function.

To practice Agni mudra, you spread the palm of your hand, folding the ring finger into the palm of your hand, placing your thumb on the finger nail of the ring. Then place your palms on your lap. Hold this mudra for 3 minutes and perform 3 times a day.

How does mudra work? Yoga indicates that each finger involves a factor. The thumb is fire and the ring finger is earth. In this mudra, fire element (fire) is activated, which increases the digestive activity. Restrained soil helps to reduce the weight of the soil as a factor in weight gain.

3. Sitting in a Vajra position (or Thunder Stance) after a meal

If you are trying to lose weight (or just be healthy), it is extremely important to give your body the chance to digest properly after every meal. If you rush into activities or even sleep after a meal, it means you are affecting the digestive process. Then you will definitely gain weight!

Although many Yoga postures are not encouraged after eating, there are exceptions. Here is the Vajra position. In Sanskrit, it is called Vajrasana, the posture is simply sitting kneeling straight on his legs. Diamond posture is an ideal Yoga posture after a meal. It directs blood to the lower abdomen, stimulating the digestive fire to function. In addition, this position keeps the abdomen, helping the digestive organs have more space and the connection needed to do the job effectively.

Sitting in a diamond posture 5 minutes after a meal will help you lose weight effectively.

4. Enhance the effect with warm lemon juice and honey

If you want to lose weight, this method will help you eat like yogis. That does not mean you have to be completely vegetarian, but just simple changes like having a cup of tea in the morning. After waking up and brushing your teeth, make a glass of warm water with lemon. After the water has cooled a little, add a spoon of honey (do not heat the honey because it can turn into poison). Drink before breakfast and before practicing yoga.

This drink has some weight loss effects. Warm water stimulates intestinal motility, eliminates toxins. It also helps to awaken the already-digested flame from the early morning. Lemon helps purify blood and honey has the effect of reducing fat.

5. Breathe in the abdomen

If you are keeping your breathing habits incorrect but want to lose weight, this is the time when you need to learn breathing techniques again.

The abdomen is able to contract and relax whenever we breathe or breathe. But most of us do not breathe in the abdomen but mostly by chest. This action reduces the amount of oxygen that is supplied to the digestive tract, causing a sense of nervousness and indirect weight gain.

Resuscitation of abdominal breathing techniques can help with weight loss in a variety of ways: stimulate digestion, increase intestinal motility, circulation of lymph, nourish the digestive organs with appropriate oxygen levels and work calming, reducing stress.

To do this, sit upright with a comfortable posture. Place both hands on the abdomen. Relax the abdominal muscles. Breathe through the nose, feeling the abdomen bulging when inhaled and shrink when exhaled. Practice this breath for 3 minutes before each meal. It will help keep your mind at peace, encourage you to choose healthy foods and obstruct overeating which makes it easier to lose weight.

Yoga is a great practice for weight loss. As you can see, it does not stop at burning calories but it also has subtle effects on digestion and excretion. It's a more comprehensive and powerful weight-loss tool than just focusing on physical activity.

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Exercise good for the heart, kidneys and round 2 for only 15 minutes a day

Regular practice of yoga is good for health and can also help improve your health. Simple exercises for the following people, not only help improve heart function, kidneys but also bring you a toned, attractive.

Knowing that doing yoga every day improves the shape and brings many health benefits, especially to the heart. However, if you are too busy, and do not have time to go to the Yoga classes, the following Home Yoga exercises will be the savior for you. With 5 simple actions, just 15 minutes per day, the effect achieved will surprise you.

Action 1:

Preparation: kneel, feet wide apart with the left shoulder put up close to the ear, inhale then stretch out to the right, exhale. Switch sides

Action 2:

Preparation: kneel, knees bent, arms against the perpendicular, fingers spread out sticking to the floor. Breathe in, simultaneously raise your right leg and left hand to perpendicular, then raise your thigh high. Switch sides

Action 3:

Preparation: The legs are closed, the legs crossed, the knees bent to the ground. Put your hands up close to the ear, inhale deeply, stretch out to the right, breathe out, keep head, shoulders, back straight. Switch sides

Action 4:

Preparation: The two heels are closed, sitting on the heel, arms raised over the head, clipped, holding the back straight. Slowly stepping out of breath, stomach. Switch sides

Action 5:

This helps the body relax. Sit kneeling on the two heels, the right hand on the palm of the left hand, two fingers touching. Close your eyes, relax your face and body, breathe gently, relax.

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5 good foods for skin in summer

In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. 
In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. In addition to using sun protection, food plays an important role in keeping skin healthy and fresh from the inside.

1. Green and red fruits

Salads are the simplest and most appropriate food for summer days because they contain a variety of fresh fruits and vegetables, which limit the vitamin loss in the cooking process. Green and red fruits and vegetables are rich in vitamins A, E and vitamin C. These are both powerful antioxidants that protect your skin from sun damage. The sun is used to smooth the skin, regenerate new cells. These vitamins can be found in carrots, tomatoes, sweet potatoes, strawberries, avocados, oranges.

2. Seafood

Seafood such as oysters, shrimp, oysters ... are good for the skin. Although the body only needs a small amount of trace elements such as zinc, silicon, manganese ... in the above seafood, but without them will be a big "loss" of the body and skin. These substances block the growth of free radicals and protect the skin against UV rays, prevent acne, skin aging and regenerate new cells.

3. Heat tea

Heat bar tea is a favorite dessert of many sisters in the hot summer. Not only the natural sweet, the tea is sold as lotus seeds, longan, jujube ... also the antidote, cool liver, skin beauty is very effective without obesity as the type Other sweet tea. With these great advantages, it is easy to understand why the heat tea became a familiar dish of summer.

4. Fat

Not all fat is the enemy of beauty. Fat is also essential for maintaining elasticity, preventing wrinkles, as fatty acids act as lubricating cells, limiting dry and dehydrated skin. Omega 3 and Omega 6 in fats are great for preventing and supporting the treatment of dermatitis, skin allergies, which are common in the summer. You can easily find these fatty acids from fish oil such as mackerel, sardines and salmon, eggs, butter, nuts, grains ...

5. Products from fresh milk

Skin lotion products, milk extracts from milk are the tendency to be chosen by many women because of the ability to soften the skin but very benign of milk. Yogurt, fresh milk or cheese are all foods rich in vitamins A and B, helping to smooth the skin, balance the body. Fresh milk pasteurizes the skin better than milk powder and pasteurized milk. But with women in the diet should pay attention to limit the cheese and preferred low-fat milk.

Note: All of these foods (in addition to vegetables) are good for the skin but are extremely rich in protein and fat, so we should not use too much in the short term.

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11 benefits of biking bring health and spirit

Bicycling brings wonderful benefits to your health such as helping your joints stay healthy, losing weight, helping you live harmoniously and bring good sleep. 

Patient cycling to fight cancer

Diane Jeggo, a 52-year-old woman who has never drove a bicycle. It was not until 2008 when doctors diagnosed with cancer started to ride.

"I need to create a healthier lifestyle that will help the body fight cancer, and I chose to ride a bike," Diane said.

It can be said that cycling is not just about personal interests or hobbies. There are a number of clubs that help athletes such as Diane have the opportunity to train in a way like Breeze Champion - the largest home in Britain, attracted many women love to pedal car to life.

With Diane cycling has completely changed her life. So, she is now mobilizing the other women to participate in this extremely useful sport. 

The "magic" effect of cycling with health and spirit

Let's take a look at the following 11 reasons to see cycling to bring miraculous effects on health and spiritual well.

1. Effective in the formation of muscles

The fact that before, when I have not often cycled I find myself not fit this subject. But I have seen my body have changed since after I cycled. It's great because I'm very confident with my firm and compact legs thanks to the bike. At the same time, when you ride the bike, the shoulders and arms are also active, especially when we ride the bike up the slope, up the mountain.

2. Burn calories

Diane says: "I have always felt good and strong for the past 30 years. It is a great thing that as soon as I start cycling, my kidney stones disappear. And you will be great, the faster you ride the bike, the more burned calories.

3. Helps healthy joints

Regular bicycling helps keep the muscles strong and flexible, from which bones are stronger and more active.

Doctors also recommend that each of us need to listen to the body. If you notice any signs of aching somewhere, you should take a break and consult the advice of a health professional. Exercise is extremely good for your health, but do not overdo it.

4. Reduce stress

In addition to the worry about illness, Diane also encountered some pressure in the work. But cycling regularly helps her to feel less anxiety, better health.

Diane said: "I saw cycling to reduce anxiety, relieve psychological problems, and reduce depression. And I always feel much more relaxed after the bike ride.

5. Peaceful life

Cycling alone is a time where the eyes and ears are rested, away from electronic devices such as headsets. Group cycling is also considered a healthy way of life, making it easier for people to integrate into their collective life and social life. What is more wonderful is that we have the opportunity to meet and get acquainted with. new friends.

It can be said that cycling is the way to associate, tie stronger friendship, we will find this life is beautiful, meaningful, people are more friendly. Then why not try it? Quickly gather your friends with exercise, play sports together.

6. Relaxing spirit

Diane says: For me, cycling is the most exciting sport, cycling not only helps me to exercise, but I also have a lot of fun. In fact, cycling is very rewarding, but not costly.

Have you ever thought of going to work on your bike one day? It will be interesting, because bicycles are the simplest, easiest means. Also, when you go to work on a bike is also considered daily exercise. One thing you can easily see is the bike ride that helps you save on the cost of travel.

7. A solution to protect the environment

A green trip is an exciting journey, a journey without emissions, no pollution and you can feel the precious, beautiful life and peace that mother nature gave them. ta

8. Live more confidently

You do not have to be afraid to ride a bike. You simply sit on the car and pedal it offline. Bicycles bring to our lives countless miracles. If you ride a bike with a team, a team will get great help from your friends and teammates.

Diane shared, "In our practice group, there was a woman who smoked for over 40 years, of course she was not well and we all helped her work together to keep from being left behind. Of course, she felt very confident to continue the new journey.

9. Easier to sleep

Studies conducted by the University of Georgia have shown that when participants study, the results are encouraging. People who ride more often will sleep better and deeper.

Diane said: Since riding, I sleep well. When you ride a bike, your body is constantly on the go. This is very beneficial because the body then produces large amounts of endorphins. The neurotransmitter in the brain produces positive emotions, improves mood, is a natural analgesic. Can help reduce stress and slow down the aging process.

10. Always feel happy

As you can see, cycling helps the body produce large amounts of endorphin which makes us have positive thoughts, joyful spirit. And Diane has always stressed that cycling has completely changed her life.

Diane admits: My biggest regret is probably not riding a bike earlier. I was cycling at the age of forty, which I do this earlier. Of course, for me, the decision to exercise with cycling is a decision, the best choice.

11. Has effect on exercise

Years ago, I was diagnosed with cancer, high cholesterol, heart and lung function. So I decided to ride a bike every day, thanks to the bicycle that I still live healthy, resilient to fight against cancer.

The last time I checked in my health was that my weight had improved significantly, my cholesterol was normal. Life is really meaningful because my health is in a stable state, and I can ride a long distance up to 104km.

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6 good reasons why you should walk every day

Walking is a sport that not only helps with weight loss but also helps to prevent osteoporosis, improve mood ... It is best to spend 30 minutes a day walking and this is an ideal activity for everyone. all ages

 1. Helps to lose weight

A few decades ago, parents and grandparents were thinner than our age, and students often had to walk to school, more work required. Like other physical activities, walking helps burn calories and convert carbohydrates, fats and protides into energy rather than fat reserves. If walking daily helps to have a well-balanced body. For an effective walk the average walking distance of 7-9.5km / h means twice the normal walking speed.

2. Type of sport "free" and do not need to learn much

Sports researchers appreciate this type of exercise, which is one of the best exercises. Walking has many advantages that it does not require much learning especially in adults, without the equipment and can practice everywhere! Walking in the morning is nothing but good. Walking in a "sporty style" with quick steps and good hand-to-hand combat is good for health.

3. Helps strengthen muscle tone

When walking the special muscles of the buttock, thighs, arms and shoulder muscles have to work harder, throbbing faster. Some studies have shown that quick walking reduces the risk of heart attacks by 50%. Unlike running, walking does not hurt the joints.

4. Strengthen the immune system

Walking helps the heart beat faster, increases blood circulation and so carries nutrients, oxygen to the body. A study from the Boston-US University found that after breast cancer, walking 3-5 hours a week had a greater chance of surviving than women without exercise.

5. Prevent osteoporosis

The day spent about half an hour walking helps prevent osteoporosis and joint diseases. Walking helps maintain bone density. In addition, the body helps to be flexible, flexible, balance that these tend to decrease with age.

6. Improve mood

In people with depression or stress, it is recommended to walk 3-4 times a week and about 30 minutes each time to improve mood and increase confidence.

Quick walking helps the body to release hormones, which is considered a "natural" antidepressant that helps relieve depression-related symptoms such as sleep disturbance, fatigue during the day, appetite.

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4 improves your balance while practicing yoga

Balance is the factor that helps you maintain physical, emotional, mental and mental stability. It is also the factor that allows all elements of life to be balanced.

Many yoga practitioners often avoid balancing positions. But when you have to learn how to balance, you will see more things going on than just stopping in a cool looking posture.

As in every aspect of yoga, what happens on the physical body directly affects and reflects our spirit and soul. With the head stand and the tree posture, your body will develop higher cognitive abilities. Your mind is clean. Your physical body is controlled and becomes stable, even if it is in a completely new position.

By training the physical body to maintain stability, you are training your mind and your soul to know how to keep all elements of your life balanced and appropriate. From there, you become balanced. This is much more important than what you can recognize.

How does balance work?

Not surprisingly, the human body is a complex system of interrelated parts, each of which plays a vital role in sustaining life. Even if this is common knowledge for you, you may be shocked to realize that the most important element of balance comes from a dark system of organs in your ear, This is called the Vestal System, or the Equal Pay Agency.

These organs are responsible for sensing the movement of the head and transferring information to the brain. This balancer works with the support of the eyes and joints to bring out the full picture of what is happening outside, sending information to the brain to get the corresponding changes.

Do you find it more difficult to balance than to close your eyes? Now, you also try to balance yourself by shaking your head back and forth. These movements affect your middle ear function. If you want to improve the difficulty, try balancing as you shake your head while closing your eyes. You will immediately understand how our bodies rely on the parts to function. Ignoring a small part of the system will not work normally.

So how can we improve our balance?

All is just mental game. Yes, your ears, eyes and muscles send information to the brain telling you how to adjust your body. But that is just the key moment between the outside world and the inside world, the moment when the authorities send the information and your brain receives the information, which you have the ability to intervene.

After all, this is not one of the most important elements of yoga, is it? Learning to control new minds helps us release the energy needed to affect all aspects of life.

Here are four simple tips for beginner yoga to improve your balance.

1. Clean your mind

A stressed mind with thoughts passing by at a mile per minute will be the number one thing to keep you going deep.

So create a relaxed workout environment that allows you to focus on a point for a certain amount of time. Set aside a few minutes of silence to turn inside and calm your soul. Only move when you feel calm, focused and united with the present moment.

2. Move slowly

Remember, you are the set of rules. Who is urging you to quickly finish your posture? If you find yourself in a hurry, go back to step 1 and calm down.

When your brain is dispersed by one leg in the air, moving slowly will allow your mind to be aware of telling the brain that the body is still okay. Slow movement will also give the body the time it takes to ensure safety in every step of the posture.

Building a solid foundation is the key here. If you are moving into a dancer position, take the time to ensure that your toes are spread out, the muscles of the legs are tightened, the core muscles strong, etc. The posture is difficult to balance. All will be achieved through this process of attentive patience.

3. Focus on the breath

Prana (stream of energy) is your source of life. That's what people need to survive. Take it deep in each posture.

Train your mind through these challenging postures by giving it something to focus on. Focusing on the breath will help your mind to be consistent with your physical and emotional well-being. Then you will be amazed at your gradually improving balance.

4. Strengthen the core muscles

Core muscle is the center of your body!

In the same way, the more stable the center, the easier your balance. This is why it is easier to balance in the position of the Mount than in the Warrior position. 3. Strengthen your core muscles and keep your core muscles throughout the entire posture process, You will notice the difference immediately in your balance.

Learning balancing will also help you to balance every aspect of your life. Perfect balance does not happen overnight, but it must be a long and lasting exercise. Believe in yourself to achieve success both on and off the mat!

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Episode 3 YOGA postures help you stay young and healthy

Just every day you exercise regularly 3 yoga postures below and only takes about 10 minutes will help your body and mind relaxed, so will always be young and healthy.

Preparation:  Yoga, yoga, towels.

Note:  Before exercise, inhale slowly and deeply, hold for 5 seconds, then breathe out slowly for 5 seconds. The body focuses on breathing. Need to breathe deeply 3-6 times before moving.

1. Folding posture - bent

This exercise stretches the thigh muscle and groin, soothes fatigue, works extremely well for people in the menopause.

Perform:

Sitting straight back, feet touching each other, knees bent and spread to the sides, pulling the heel to near the pelvis.

The thumb and forefinger hold and hold the big toe.

You can use a blanket or folding towel under the thighs during the first set to avoid muscle strain.

2. Bridging posture

This helps the backbone to be flexible, muscular, chest muscles, abdomen and lower back.

Perform:

Lie on the rug, knees bent, arms stretched out along the body, hands up.

Set the center of your feet, lift your hips, and place your yoga pill under your lower abdomen, allowing your body to lean against the pillow and breathe evenly.

To end the exercise, place your focus on the leg, lift the hips, remove the yoga pillow, put your back to the floor and slowly sit up.

- Moderate height yoga pillow can be used, or a thick book can be used instead, making it a little easier to do.

3. Child posture

- This movement helps to relax the hip, thigh and back muscles.

Perform:
- Kneel, sit on the heel, open two joints wide with the hips.

- Fold and stretch forward, lower body, forehead to touch floor, hands to front, hands up.

- To make the exercise easier, put a towel between the calf and hamstring to reduce friction and muscle tension.

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