Balance is the factor that helps you maintain physical, emotional, mental and mental stability. It is also the factor that allows all elements of life to be balanced.
Many yoga practitioners often avoid balancing positions. But when you have to learn how to balance, you will see more things going on than just stopping in a cool looking posture.
As in every aspect of yoga, what happens on the physical body directly affects and reflects our spirit and soul. With the head stand and the tree posture, your body will develop higher cognitive abilities. Your mind is clean. Your physical body is controlled and becomes stable, even if it is in a completely new position.
By training the physical body to maintain stability, you are training your mind and your soul to know how to keep all elements of your life balanced and appropriate. From there, you become balanced. This is much more important than what you can recognize.
How does balance work?
Not surprisingly, the human body is a complex system of interrelated parts, each of which plays a vital role in sustaining life. Even if this is common knowledge for you, you may be shocked to realize that the most important element of balance comes from a dark system of organs in your ear, This is called the Vestal System, or the Equal Pay Agency.
These organs are responsible for sensing the movement of the head and transferring information to the brain. This balancer works with the support of the eyes and joints to bring out the full picture of what is happening outside, sending information to the brain to get the corresponding changes.
Do you find it more difficult to balance than to close your eyes? Now, you also try to balance yourself by shaking your head back and forth. These movements affect your middle ear function. If you want to improve the difficulty, try balancing as you shake your head while closing your eyes. You will immediately understand how our bodies rely on the parts to function. Ignoring a small part of the system will not work normally.
So how can we improve our balance?
All is just mental game. Yes, your ears, eyes and muscles send information to the brain telling you how to adjust your body. But that is just the key moment between the outside world and the inside world, the moment when the authorities send the information and your brain receives the information, which you have the ability to intervene.
After all, this is not one of the most important elements of yoga, is it? Learning to control new minds helps us release the energy needed to affect all aspects of life.
Here are four simple tips for beginner yoga to improve your balance.
1. Clean your mind
A stressed mind with thoughts passing by at a mile per minute will be the number one thing to keep you going deep.
So create a relaxed workout environment that allows you to focus on a point for a certain amount of time. Set aside a few minutes of silence to turn inside and calm your soul. Only move when you feel calm, focused and united with the present moment.
2. Move slowly
Remember, you are the set of rules. Who is urging you to quickly finish your posture? If you find yourself in a hurry, go back to step 1 and calm down.
When your brain is dispersed by one leg in the air, moving slowly will allow your mind to be aware of telling the brain that the body is still okay. Slow movement will also give the body the time it takes to ensure safety in every step of the posture.
Building a solid foundation is the key here. If you are moving into a dancer position, take the time to ensure that your toes are spread out, the muscles of the legs are tightened, the core muscles strong, etc. The posture is difficult to balance. All will be achieved through this process of attentive patience.
3. Focus on the breath
Prana (stream of energy) is your source of life. That's what people need to survive. Take it deep in each posture.
Train your mind through these challenging postures by giving it something to focus on. Focusing on the breath will help your mind to be consistent with your physical and emotional well-being. Then you will be amazed at your gradually improving balance.
4. Strengthen the core muscles
Core muscle is the center of your body!
In the same way, the more stable the center, the easier your balance. This is why it is easier to balance in the position of the Mount than in the Warrior position. 3. Strengthen your core muscles and keep your core muscles throughout the entire posture process, You will notice the difference immediately in your balance.
Learning balancing will also help you to balance every aspect of your life. Perfect balance does not happen overnight, but it must be a long and lasting exercise. Believe in yourself to achieve success both on and off the mat!
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