Walking is a sport that not only helps with weight loss but also helps to prevent osteoporosis, improve mood ... It is best to spend 30 minutes a day walking and this is an ideal activity for everyone. all ages
1. Helps to lose weight
A few decades ago, parents and grandparents were thinner than our age, and students often had to walk to school, more work required. Like other physical activities, walking helps burn calories and convert carbohydrates, fats and protides into energy rather than fat reserves. If walking daily helps to have a well-balanced body. For an effective walk the average walking distance of 7-9.5km / h means twice the normal walking speed.
2. Type of sport "free" and do not need to learn much
Sports researchers appreciate this type of exercise, which is one of the best exercises. Walking has many advantages that it does not require much learning especially in adults, without the equipment and can practice everywhere! Walking in the morning is nothing but good. Walking in a "sporty style" with quick steps and good hand-to-hand combat is good for health.
3. Helps strengthen muscle tone
When walking the special muscles of the buttock, thighs, arms and shoulder muscles have to work harder, throbbing faster. Some studies have shown that quick walking reduces the risk of heart attacks by 50%. Unlike running, walking does not hurt the joints.
4. Strengthen the immune system
Walking helps the heart beat faster, increases blood circulation and so carries nutrients, oxygen to the body. A study from the Boston-US University found that after breast cancer, walking 3-5 hours a week had a greater chance of surviving than women without exercise.
5. Prevent osteoporosis
The day spent about half an hour walking helps prevent osteoporosis and joint diseases. Walking helps maintain bone density. In addition, the body helps to be flexible, flexible, balance that these tend to decrease with age.
6. Improve mood
In people with depression or stress, it is recommended to walk 3-4 times a week and about 30 minutes each time to improve mood and increase confidence.
Quick walking helps the body to release hormones, which is considered a "natural" antidepressant that helps relieve depression-related symptoms such as sleep disturbance, fatigue during the day, appetite.
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