Regular practice of yoga is good for health and can also help improve your health. Simple exercises for the following people, not only help improve heart function, kidneys but also bring you a toned, attractive.
Knowing that doing yoga every day improves the shape and brings many health benefits, especially to the heart. However, if you are too busy, and do not have time to go to the Yoga classes, the following Home Yoga exercises will be the savior for you. With 5 simple actions, just 15 minutes per day, the effect achieved will surprise you.
Action 1:
Preparation: kneel, feet wide apart with the left shoulder put up close to the ear, inhale then stretch out to the right, exhale. Switch sides
Action 2:
Preparation: kneel, knees bent, arms against the perpendicular, fingers spread out sticking to the floor. Breathe in, simultaneously raise your right leg and left hand to perpendicular, then raise your thigh high. Switch sides
Action 3:
Preparation: The legs are closed, the legs crossed, the knees bent to the ground. Put your hands up close to the ear, inhale deeply, stretch out to the right, breathe out, keep head, shoulders, back straight. Switch sides
Action 4:
Preparation: The two heels are closed, sitting on the heel, arms raised over the head, clipped, holding the back straight. Slowly stepping out of breath, stomach. Switch sides
Action 5:
This helps the body relax. Sit kneeling on the two heels, the right hand on the palm of the left hand, two fingers touching. Close your eyes, relax your face and body, breathe gently, relax.
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