5 yoga exercises to keep your body slim

Yoga is increasingly popular, because it brings many health benefits. Especially for yogis, it helps to lose weight, increase the beauty naturally, the body becomes more compact ... Just be patient with the 5 simple exercises below. You will get the slim body you want: Exercise 1: Fold forward With this posture, ring 2 is strongly impacted to help you remove the fat...

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4 common mistakes in yoga can cause knee pain

Common mistakes in yoga cause knee pain Yoga is known for its healing power and the ability to transform your body and mind. However, it is also a method of physical exercise and is usually quite powerful. Therefore, if not done properly, it can cause pain or even serious injury. A friend of my physician recently said that he never saw many muscular problems,...

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5 ways to lose weight with yoga that you can not expect

If you think that yoga is "too light on the heart", it does not work. Even if you do not choose Vinyasa, the other types of yoga can help you lose weight in a way you would not expect. Yoga deeply impacted by increasing the efficiency of the digestive system to reduce stress, help the body limit the ability to gain weight. Yoga is not only limited to training...

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Exercise good for the heart, kidneys and round 2 for only 15 minutes a day

Regular practice of yoga is good for health and can also help improve your health. Simple exercises for the following people, not only help improve heart function, kidneys but also bring you a toned, attractive. Knowing that doing yoga every day improves the shape and brings many health benefits, especially to the heart. However, if you are too busy, and do not...

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5 good foods for skin in summer

In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. In the summer, your skin is exposed to high temperatures and intense sunlight, leaving your skin prone to dehydration, as well as being more prone to sunburn and sunburn. In addition to using sun...

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11 benefits of biking bring health and spirit

Bicycling brings wonderful benefits to your health such as helping your joints stay healthy, losing weight, helping you live harmoniously and bring good sleep.  Patient cycling to fight cancer Diane Jeggo, a 52-year-old woman who has never drove a bicycle. It was not until 2008 when doctors diagnosed with cancer started to ride. "I need to create a healthier...

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