The secret to doing yoga at home is effective

No one can deny the benefits of Yoga. However, not everyone has the conditions and time to attend Yoga classes can be due to busy work, no money, ... Simple solution for you to busy yoga passion is Yoga now at home.

This article will share the experience of self-practice yoga at home, helping Yoga believers save time and money while still satisfying his passion.

Here are four basic steps to practice yoga at home

1. Training space

The first step when you intend to do yoga at home is to find a small corner of the house to turn it into your own practice space. This space just enough room for Yoga mats - an indispensable piece of workout and ensure the airy space for you to breathe.

It would be better if you fixed a private practice corner in your home. At the same time, you can arrange some of your own items that you like to make you feel relaxed, more focused on yoga as a music player, scented candles ...

2. Create a great playlist

Listening to music during yoga will make you feel better, relaxed and well-trained. You can turn the corner into a professional yoga studio with some light music.

3. Believe in your ability

If you are just beginning to do the practice of Yoga you should follow the clips of Master Kamal on Youtube, just watched the teacher just follow. Master Kamal's exercises are simple, light and easy to understand for beginners. It focuses on breathing exercises.

If you have ever practiced yoga, you are probably familiar with some basic movements such as the poses of the sun, balancing movements, etc. You just have to remember and follow. begins by meditating, breathing; then warm the body; The climax of the training session and ending with a full body - like the structure of a teacher training session.

It is important that you trust your ability, try to do it in your capacity, and do not force yourself too hard to do it.

4. Creative in its own style

                                 Create yoga in your own style

There is no limit, there is no framework for creating yoga exercises in your own way. The most important factor is breathing, not movement. When you regulate your breathing regularly, the muscles in your body will soften, and it will be easier for your muscles to move.

When faced with difficult postures you can not do, do not worry too much. Create your own yoga moves as long as your body feels comfortable.