5 exercises for the slim waist without the gym

Do you dream of having a slim waist to fit into the dresses? Are you looking for ways to lose belly fat effectively? Did you know that abdominal fat increases the risk of heart disease? So you need to control waist size, if you really want a long lifespan.

If you are busy and do not have time to go to the gym, the aerobic exercises below are for you, helping to reduce your overall body weight while reducing your belly fat without the gym. .

1. Exercise on the stairs

  This slim waistline helps to support cardiovascular health. Walking up and down the stairs can help you consume calories and hit the belly fat effectively. You can start with 15-20 minutes of reduced fat exercise with stairs and then gradually increase it to half an hour.

2. Run

  Exercise run of increases in heart rate and thereby improves metabolic processes in the body and create processes to burn fat fast. Refer to the schedule of weight loss in 8 weeks you offline!

3. Exercise bobbing bike

• Lie on the floor. Hands behind the head. Be careful not to put pressure on your neck. Lift your shoulders up in a bent position.
• Take pillows perpendicular to the ground, lower legs parallel to the ground. This is the starting position.
• At the same time, slowly "biking" by kicking the right leg forward, left knee. Put your right elbow near the left knee by folding the side, while exhaling.
• Return to the starting position while inhaling.
• Bump the other side, while stepping on your left knee and bringing your elbows to the right knee and exhaling.

4. Plank Exercise

Plank - One of the ten most effective waist exercises - is always considered a "divine" exercise if you want to have a flat waist. Let's start with the simple Plank exercises and then gradually increase the time. Find out the specific instructions Plank exercises you.

5. Jump rope 

 Applying jump rope exercises will help break up fat in areas such as shoulders, thighs, calves, and abdomen, only 45 minutes you can burn up to 450 calories. This also partly explains why this is a friend of the slim calf.