What to eat before yoga?

Your body will be tired after yoga if you are hungry. Choose the right foods to add energy to the exercise!

Experts often advise against eating too much before practicing yoga. However, if the body does not have enough energy, the exercise will make you tired. So you can choose some snack foods to support energy during the exercise

Apple

Use only one apple before yoga to help you regain your energy when exercising. In addition, apples also have abundant source of vitamin C, low in sugar and clean teeth.

Almond

Almonds can boost your energy and help you overcome hunger. Vitamin E, potassium and magnesium present in almonds also help you to increase stamina in sitting meditation. You should eat almonds without salt!

Oatmeal

If you want to burn energy but your body is healthy after yoga, use half a cup of oatmeal before workout. This is the best snack for you to stay healthy.

pear

Scientists say that fruit is a snack that should be used before yoga, but you have to choose the right kind of fruit. Low acidity and fiber in pears will keep you well hydrated during exercise.

Raisins and dried apricots

Raisins and dried apricots are foods that provide natural sugars, which help boost the body's energy during yoga. However, dried apricots can make your heart beat faster, you should have the right type of body.

Bananas and dried plums

The abundance of potassium in bananas is great for yoga practitioners. In addition, potassium combined with sodium helps the body increase its ability to retain water. Magnesium in banana also helps the body prevent cramps and flatulence. Prunes are also the second choice for potassium enrichment, a dry platelet gamma contains up to 300mg of potassium.

Melon

Melon is a fruit that is high in water and low in acid, which will help your body retain water when exercising. In addition, yogurt also provides protein and natural sugar to help you maintain energy.