In today's day, children face a lot of impact from outside environment, temptation, learning pressure. Try these yoga exercises with children to start a best spirit for your child.
first . Deep breath
Breath is the most important ingredient to help children feel calm. Breathing properly will be good for the body, mind and spirit of the child. Breath brings a strong connection between physical and mental. Through the control of breathing: long and deep breath, rapid or slow breathing, balance between the left and right sides, when there is harmony between the above factors, the child can easily control. Control your health, emotions and brain.
2. Help your child practice
Sometimes, children need a motivation to exercise. Like an adult, having a practice helper is sometimes just a simple exercise. Helping children to practice can be a powerful tool for helping children find better interactions, deeper relaxation, increased stability and greater openness.
3. Oil
Not only is the sensuality of the aroma, it also helps to focus and influence the training process of the child.
The oils are very strong so leave a little oil in your hands and rub them and smell them. This also helps in deep breathing
4. Relax
After doing any yoga exercises, the baby needs some time to relax so that the body and mind have time to rest.
Relaxing not only has the benefit of facilitating the assimilation of energy after yoga, but it is also a valuable skill for a healthy, peaceful life.
5. Use light music
Many of my students really love soothing music. They say it makes them feel like they are in a dream or at a spa. I use natural sounds, piano music, or background noise to create a calm and peaceful environment for children to relax.
6. Use your imagination
Ask your imaginary child to go to the quietest place in the world or imagine, ask the child to think about what happens when the child is there then let him paint a picture of this great place. Finally, we all share where we visit.
In fact, to help children sit and calm, we need guidance, encouragement, and a little encouragement to help children feel calm and relaxed.
Try some of these techniques, or even combine them together and see what works for your baby!
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