On this day many yoga practitioners, but not everyone understands Yoga. Yoga is an art, a perfect combination of body and spirit with cosmic energy. Therefore, yoga combined with fasting and prayer will give you a life of abundant health and happiness.
Yoga science came out thousands of years ago. According to the Yoga book, Shiva is considered the first yoga practitioner. A few thousand years ago, on the shores of Lake Kantisarovar in the Himalayas, the deity passed on his profound knowledge to seven legendary sages. Those sages brought powerful yoga to every part of the world from Asia, the Middle East, North Africa to South America. However, it is in India that the science of yoga is fully realized. The Agastya sage traveled throughout the Indian subcontinent and incorporated this culture into the core of the Yoga lifestyle.
Shiva, the yogic energy transmitter for the seven sages
Yoga is the "immortal cultural result" of the Indus Saraswati Valley civilization, dating back to 2700 BC, that demonstrates its ability to help people advance physically and mentally. Yoga also appears in folk traditions, in the Vedic heritage and in Buddhist traditions. Yoga has spread throughout the world through excellent yoga masters from ancient times to the present. Today, everyone is convinced and able to practice yoga to prevent illness, maintain and improve health. Millions of people across the globe enjoy the benefits of yoga and yoga practice growing and becoming more vibrant over the years.
The basic principles of Yoga
Yoga affects the physical, mental, emotional, and energy levels of humans. There are four types of Yoga: Karma Yoga - when we use the body; Jnana Yoga - when we use the mind; Bhakti Yoga - when we use emotions; and Kriya Yoga - when we use energy. Each type of Yoga we practice will fall into one or more of the above mentioned yoga forms.
General Guide to Yoga Practice
Yoga practitioners should follow the guidelines listed below when practicing yoga:
We should practice yoga in a quiet place with relaxed mind and body. Do yoga when eating or after a snack. Drink a little honey mixed with warm water if you feel tired, so empty the bladder and intestines before yoga. Use yoga mat or thin blanket when practicing.
Wear lightweight clothing that helps your body move easily. Do not do yoga when your body is exhausted, sick, in a state of haste or stress. In case of chronic disease or cardiovascular disease, consult a doctor or yoga therapist before practicing. For pregnant or menstrual women, you should also consult a yoga expert.
You should start practicing yoga with a prayer or petition, as that will help your mind relax. Yoga should be slow, mindful of body and breathing. Hold your breath if there are no special requirements to do so during the workout. Always breathe through the nose, unless instructed otherwise.
Do not strain your body or tug at your body any time during the exercise. Exercise according to your abilities.
It takes time to achieve good results, so persistence and regular exercise is very necessary.
There are contraindications in every yoga practice and always keep in mind those contraindications. You should finish your yoga session with meditation.
After yoga, you can take a bath after 20-30 minutes. You should only eat after 20-30 minutes after the exercise.
Vegetarianism - Food for mind for yoga practitioners
Some diet tips can help keep your body and mind healthy for exercise. Yoga practitioners are advised to be vegetarian regularly, and for people over 30, eating two meals a day is sufficient, except in cases of illness or high activity or heavy labor.
The great effect of Yoga
Basically, Yoga is the path to liberation. However, medical research in recent years has discovered many of the physical and mental benefits of yoga, as evidenced by the experience of millions of people practicing the subject. Research shows that:
- Yoga is good for physical health, musculoskeletal function and cardiovascular health.
Yoga has good effects in controlling diseases such as diabetes, respiratory disorders, high blood pressure, low blood pressure and other lifestyle disorders.
- Yoga helps reduce weakness, fatigue, anxiety and tension.
- Yoga regulates the symptoms of menopause.
In essence, Yoga is the process of creating a body and mind, as a springboard for a life of abundant health and happiness.
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