Yoga exercises in the office

You do not have to worry about having speedy yoga exercises that can be practiced right in your study room.

Passive work requires many office workers to get fat and have some bone problems. Now you do not have to worry when there are intensive exercises that can be practiced right now. Your office.

Relaxing Hands:

Sit upright on the seat, hold your arms crossed with your fists back, position your waist as standing posture. Straighten your arms forward, hold your shoulders straight and arms parallel. Perform this action from 5 to 10 times during free time to help the muscles of the arms and shoulders are mobilized, less tired. At the same time it also helps the blood flow to the nape of the neck better.

Roll your shoulders:

Sit up straight. The right hand is placed on the left knee, the left hand on the back, trying to reach the right waist as possible. Turn the person gently to the left, holding the shoulders in this position for 5 to 10 seconds. Switch sides and do the same. This helps balance and relax muscles in the shoulders and neck.

Spine Exercises:

Sitting straight back, hands placed on the thigh, eyes looking straight, relaxed neck. While holding the position of the arms and hips, leaning to the left to feel gravity to the left, if the spine is lightened to do the right. Switch sides and perform 20 times. This yoga exercise is good for your backbone and neck. Regular exercise helps increase blood circulation and relieve neck and back pain.

Double action for shoulder and waist:

Sit upright, hands on hips. Start exercising with deep, abdominal stretching, stretching forward for a few seconds, then exhale slowly, with your shoulders firmly closed against the back of your chair, chest puffing. Note, keep your back straight throughout the exercise. Do this 10 to 15 times a day to help you get rid of excess fat in your abdomen.

Pelvic Exercises:

Still sitting upright in the back seat, hands placed on the knees. Tilt the gauze to the left hip, hold for a few seconds and repeat to the right. When you feel like sitting on half the pot is done right. This helps the pelvic muscles move, removes excess fat and helps to reduce sore joint pain.