Practice yoga on a step by step basis, absolutely not for the beautiful movement that immediately want to perform high-difficulty movements. If you want to use yoga for beauty, you need to grasp the following two important points when practicing, to be able to understand your yoga and body, and then receive the great benefits of yoga.
1. Choose the Yoga that suits you best
Throughout the history of development over 5000 years, Yoga has formed many different schools such as Hatha Yoga, Flow Yoga, Ashtanga Yoga, Power Yoga, Hot Yoga and Yoga Meditation. In different schools, the name of each posture, the focus of the exercise is different, each person can choose a suitable school based on their interests, age, physical and personality. The practice is smooth, like and bring the best effect for yourself.
There are many Yoga schools, choose one.
As for the effect, Hatha Yoga places emphasis on improving the muscles, joints, and bones of the master. Ashtanga yoga is more prone to body-building, while achieving a balance between strength and endurance. Hot Yoga is practiced in a closed, high temperature environment, which requires adaptability to the body's high temperature. Power Yoga is geared toward improving physiological problems such as uncomfortable symptoms in the hands, feet, pelvis, spine, or mood improvement.
The purpose of yoga practice is many, such as: Reduce fat, balance shape, healing, enhance the toughness of the body, suppress or release pressure, ... But whether it is purpose, Before practicing yoga, before going for a position, you should personally try to find a test class, not just listen to your friends, but experiment in the learning environment. Teachers get yoga help. After practicing a few times, you will find out how to train yourself
Yoga practice should follow the "SZS"
"SZS" is an acronym for "safety zone stretche", which must be done gradually to avoid injury to the body. In addition, practice yoga should be based on the principle that the body feel comfortable, when you are suffering from illnesses such as fever, acute asthma, diarrhea, or any part of any injury. , stop training immediately. For people with high blood pressure, heart disease, women in menstruation or pregnancy that are not suitable for movement such as banana tree, head upside down, can use simple breathing method, pull method Relax gently or meditate instead
Do not try to do difficult moves at the beginning.
If you stop practicing yoga for a while, and want to start practicing again, do not start from the difficult movements of the time before the practice, Then gradually increase the difficulty level, until recovery of the training state as before.
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