Where are you practicing yoga? Are you still on a regular basis? Or are you new to yoga, or do you want to find out how much to practice? Whatever the reason, today Chap will accompany you to find out what yoga "taboo" what!
1. Do not rush
Yoga includes gentle movements and does not require you to improve it from the first days of training. So, you too, slowly, practice. Because yoga focuses on promoting both physical and mental strength in each breath, every move, concentration to listen to the body, the rush will make you boil over burns rather than gaining benefits. from yoga.
2. Not record
Yoga does not require you to overcome yourself to achieve these achievements. Just love your body and listen to the echoes from it, knowing the limits to improve yourself each day, pushing the limits out a bit. That's enough for your body to understand that you do not try, force it beyond its own power. Because you are yourself, you do not need to go beyond one, you do not need to prove to anyone, just respect your body, love it and keep it healthy physically, mentally. .
3. Not too much
Just as Chap has just analyzed, yoga, you should know to stop at your inherent ability, try hard but not forced, force the body to overcome the limits of yourself. Slowly, each day, you will finally get what you want in yoga. Excessive exercise can only make you more likely to get hurt, which is unlikely.
4. Not distributed
Yoga requires you to have a high concentration on each movement, each breath. Thus, you are new to the spiritual side because yoga is not simply a physical sport. In addition, the positions in yoga, the look is light, but without the concentration, the smooth combination of breathing in each movement, it is difficult to complete and perfect the movements as the ability of the. myself.
5. No comparison
You start practicing yoga, your body is still hard, so it can not be as flexible as those who have practiced for a while. So do not compare yourself to others! Gradually, you will be able to do the same as the instructor, as your co-learners. Do not look at people to practice so beautiful that self-deprecating, think you can not do. If you think, they can do, but I can not then you will forever regret it. Even if you have been practicing for some time, your body is more flexible then do not look down, those who have not been able to exercise like you. Arrogance is also a factor in your progress in yoga.
6. Do not be discouraged
Sometimes it takes a long time for your body to be flexible enough to learn the movements of a teacher or model in a book. But that's just not right, not no! So, just practice hard, believe that one day you will achieve so you will succeed. Do not think, I will not do, I can not do and give up midway. In yoga, a successful person is a person who is persistent, persistent and never frustrated.
Here are six things that yoga does not say to those who practice this subject. Remember, yoga is not a sport, it's not just physical exercise, yoga always attaches importance to the spiritual development of each person. Therefore, yoga is also a way for you to practice good virtues in you, promote mental strength. Do not let your habits or wrong thoughts interfere with your "success" in yoga!
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