6 yoga exercises to relieve pain and slim fit your shoulders

Working posture, driving, cooking, telephone or laptop is becoming a way of life for many of us. As a result, many people are struggling with neck pain, back and shoulders. This also tends to have an effect on the spine leading to poor posture and pain.

If this happens to you or the person you love, here are some ways to use it to help you change your spine, shoulder and neck position.

Change your prayer hand behind your back

This action helps to stretch the muscles on the chest and in front of the shoulders. This will ease the pain and adjust your posture over time.

2. Rabbit posture

This shape will help stretch your head muscles, especially where your neck touches the bottom of your head. When you have a shoulder and back from the strangulation towards the front, the entire neck muscle will begin to narrow.

This posture enlarges the chest and uterus while carrying oxygen to the brain.

3. Tilt angle of rotation

Breathe deeply, step right foot forward, arms swing to the shoulders, breathe out to the right leg lower body, continue to exhale and twist the body as shown.

4. posture of the bridge

Lie on your back, knees bent and your feet are about the same size as your hips. The distance between the hips and the heel is one hand. Two arms along the body, palm down. Slightly pull your chin down your chest to relax your neck.

-  Inhale, feel the length of your back on the floor. Exhale, push your foot down to the floor to raise your hips and then back up off the floor, as high as you can. Keep your feet under your knees, especially if you have a knee problem.

-  Hold your posture and inhale. As you exhale, lower your back to the floor one by one - your upper back, middle back, lower back, then your hips. Repeat the sequence of movements between 6 and 8 breaths, indicating movement only when exhalation.

-  After finishing the exercise, pull your knees towards your chest and put your arms around your knees. Release your shoulders. Swing slowly from side to side and feel your back on the floor.

5. Posture of the cow / cat

-  Sit in kneeling position, put your hands on the floor, palms parallel to each other, the width is equal to the shoulder

-  Slowly lift up the back and buttocks, arms and legs parallel, perpendicular to the floor. Straight head, eyes to the floor

-  Inhale, keep the body straight, push the belly to the floor

-  Exhale, raise belly and spine up the ceiling. Head down

-  Repeat 10 to 20 times

6. Twisted posture

Sit on the floor with your legs wide open.

- Catch the left leg to the right thigh, knees to the ceiling. The feet should be close to the floor, the heel to the left of the left thigh.

Place your elbows on your left knee, turning your body to the left, your left hand on the back

- Hold the position for as long as possible (minimum 1 minute) then change sides.