Yoga for pregnant women

first . Yoga can be practiced during pregnancy.

Stents made during pregnancy are dependent on the state of health and maternity of each mother. To determine the suitability of prenatal yoga practice, consult your gynecologist.

During pregnancy, you should only practice yoga before birth from the fourth month to the eighth month. Pre-natal Yoga when practiced under trained supervision is often considered a safe yoga form because it helps to improve general body flexibility and strengthen pelvic muscles, the main muscle used in at birth. Not only that, it improves blood circulation in the body and stimulates the organs and glands, thereby helping to normalize blood pressure.

2 . The benefits of yoga during pregnancy

Helps reduce swelling and arthritis:  Swelling and inflammation are due to water retention and decreased blood circulation. Because yoga helps promote blood circulation, it is effective in preventing and reducing the common swelling of the ankles, feet and hands during pregnancy.

Prevention and lower back pain : Lower back pain is a common disease in pregnancy. Pre-natal yoga routines stretch the muscles of the lower back and strengthen the muscles and spine. This reduces muscle tension and improves posture to relieve back pain.

Stress Relief:  In order to regulate the body's needs for pregnancy, childbirth and motherhood, yoga helps the mother's body reduce physical and mental stress during pregnancy. In order to achieve a more balanced hormonal system, pregnant mothers can maintain a better feeling through breathing and relaxation exercises that soothe the body and mind.

3. If I do not do yoga before pregnancy, can I still do so during pregnancy?

This is possible. A pregnant woman will find that practicing yoga during pregnancy will benefit the mind and body. In addition, most prenatal yoga exercises can be modified to suit an individual's level of fitness, health and pregnancy.

4. What to look for when practicing yoga during pregnancy.

New to yoga for the first time, should choose gentle exercises, and exercise regularly every day for about 30 minutes, preferably long time practice with a long time. After the training session 10-15 minutes to drink or eat liquid food; after 30 minutes of solid food. In the last two months of pregnancy, higher knee postures should be avoided, as these positions cause the fetus not to be placed in the best position.

When yoga, the pregnant woman needs to pay attention to the body, listen to her body. Pregnant women can exercise slowly and absolutely avoid posture beyond their experience and ability. If you have any problems with your baby's gums, even bleeding, notice that your baby's movements are less than before, she should stop exercising immediately and contact your doctor. self.

5. Effects of yoga on the fetus.

Mothers who practice yoga before birth also learn various breathing techniques that help them relax. This is important for future mothers because pregnancy can cause stress on the mind and the body, especially when her hormone tissues may be uneven, causing her to undergo a change. about mood Prenatal yoga postures and breathing techniques will help mothers relax, and indirectly help the baby relax because the mother and baby are closely connected. Proper breathing techniques also ensure that the fetus has complete oxygen flow.

Prenatal Yoga helps the fetus develop healthy

6. Does yoga after birth help with weight loss?

Most women cope with two major problems after pregnancy, such as weight gain and muscle softness. 
Yoga can simultaneously help you improve these two issues, gaining positive results.

The use of different postures, postures and controlled breathing techniques requires that an individual maintain a high degree of accuracy and control. This will encourage more efficient metabolism in your body, leading to more calorie burns to help lose weight during pregnancy.

With yoga, all muscle groups participate in the practice. A regular yoga regimen with proper diet and cardiovascular exercise helps to develop longer muscles, firmer body after pregnancy.

7. The beginning of yoga after birth.

Postnatal yoga should be performed 3 months after birth and 6 months after delivery. It is important to remember that you should not overdo it. Remember that it takes 6 months for a woman's body to recover completely after birth and at birth so be careful with exercise during this period. If in doubt, consult your doctor for medical advice before proceeding with any exercise.