We may have heard about drinking 8 glasses of water a day is right and enough. Some of us even have installed water monitoring applications on smartphones. However, in fact, how much water you drink does not matter by how drink and drink when.
1) Drink water while sitting. Drinking water while on the move or while driving means you are engaging in multitasking and your body can not concentrate fully on water absorption. So sit comfortably, take a deep breath and start drinking your water each time a small sip.
2) Hot water is the best option. According to research, the best water absorption for the body depends on the temperature of the water, so a glass of slightly warmed water is the best option for the body.
3) Do not drink much while eating, otherwise it will complicate the digestive process. Ideally, 50% of your stomach should be filled with food, 25% with water, and 25% should be left blank for digestive juices.
4) Drink even if you are not thirsty. No reasonable water consumption is appropriate for everyone. For example, people who participate in sports activities and those who live in dry climates need more water than others. According to research, you should not only drink water when you feel thirsty. Take a small sip to the body to absorb water best.
5) Divide your water quantity in small quantities during the day. Do not drink a glass of water once. It will not absorb and will simply burden your body.
These suggestions are not hard to follow. Start changing your drinking habits today and feel the change in your body.
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