1. Time: 0:00 to 2:00 with relaxing posture
Relaxing posture
- Lie on the wall about 15cm
- Keep your legs upright, lean against the wall
- Hands are parallel to the body while the palms are down
- Breathe lightly
Success is when you feel the muscles, the muscles behind the leg legs stretch, fatigue.
2. Time: 2: 00-3: 00 with wrist posture
Effective yoga posture
Sit on the bed, cross your legs and breathe. The right hand rests on the knee while the left hand rests against the bed. Straight back and lightly twist to the left, eyes peering, far behind the shoulders.
Breathe gently, slowly bringing your body to the center position and repeating the movement to the opposite direction.
3. Time: 3:00 AM to 5:00 PM with tense posture
The next easing yoga posture, lie on your bed, your feet together, knees wide, your arms stretched to the sides.
If you feel stretched, place the pillow on your knees and lift your legs a little higher. Pay careful attention when doing this action offline!
4. Time: 5: 00-7: 00 minutes with the "baby"
Posture "baby"
Yoga for the next insomniac is very simple. You sit in a comfortable position and kneel slowly to the butt, thigh to the two legs. Bend your body forward, straighten your arms, touch your forehead with the mattress while lowering your chest, close to your knees.
Pay attention to this position within 2 minutes and breathe regularly using yoga to help sleep!
5. Time: 7am to 8pm with knee-high posture
Post-yoga posture helps you to overcome "insomnia and sleepless nights" as follows:
- Lie on his back, his hands clasping his knees close to his chest
- Cross your legs and breathe out when you sit up
Repeat this for about 1 minute and stretch your arms and legs to help relax your muscles, relax and fall asleep.
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