11 yoga postures help you to reduce stress effectively

Set these yoga postures every day to help you reduce stress, diminish fatigue and regenerate energy for the body.

1. Mountain-like posture (TADASANA)

- Stand straight and hold firmly on the floor. The feet are placed close together.

- Put your hands in front of your chest, relax your body but still keep upright.

TADASANA helps you improve posture and toughness of the spine

Close your eyes and breathe 5 to 10 times

2. Stance forward (UTTANASANA)

- Stand straight, with your legs closed.

- Bend forward, try to touch your toes, ankles, or if not, knees or thighs. It is important that you feel comfortable.

This forward bent position helps the muscles to stretch and blood flow better

Hold for 5-10 breaths and return to the starting position.

3. Pigeon posture (PADA RAJAKAPOTASANA)

- Sit with a knee bent forward and one leg stretched out behind. Keep your back straight.

This is a great move for those who have long sitting at the desk or on the car.

- Inhale deeply, exhale 5 to 10 beats for each leg.

4. Pigeon Pose (EKA PADA RAJAKAPOTASANA)

- Sit with a knee bent forward and one leg stretched out behind.

- The person is leaning forward. You can put your head on the floor.

Relax and feel comfortable in this position

- Inhale deeply, exhale 5 to 10 beats for each leg.

5. cobra posture (BHUJANGASANA)

Lie on the stomach with two hands on the floor, straighten your legs. The palm rests down. Extend the fingers.

- Take a deep breath, head slowly back to the depths, hands held straight.

This posture is reminiscent of the cobra's neck. It increases the flexibility of the spine, tightens the muscles of the back

- When exhaling it is time to return to the original position.

- Episode 5-10 times.

6. Beef posture (GOMUKHASANA)

- Sit cross legged for knees each leg aligned. Keep your back straight.

- Right elbow bend and put the front of the right arm behind the back (as shown).

Put your left hand in the middle of your back, near your shoulders.

This is a posture that relieves tension in the shoulder and opens the chest to help ease breathing

- Use your right hand to grasp the fingers of your left hand.

- Take a deep breath, exhale. Hold 5 to 10 breaths and let go and reverse.

7. PRASARITA PADOTTANASANA

- Lifting your feet according to your ability.

This posture removes fatigue and stress in both body and mind.

- Next to the hand then sprinkled his hands and gradually compressed his back to the floor.

- Hold this position from 5-10 breaths and then return to starting position.

8. Butterfly posture (Badhakonasana)

Sit upright and spread legs out

Practice regular butterfly posture to help you adjust your stance by stretching and strengthening your calf and back muscles.

- Fold your knees and put your feet in the pelvis. The soles of the feet touch each other.

- Take a deep breath and hold the position for 5-10 breaths before relaxing. Stretch your legs forward and relax.

 9. Posture twisting (ARDHA MATSYENDRASANA)

- Sit on the floor, right leg up under the left foot, turn to the right (as shown). Hands clasped in front.

This position improves the function of the liver and kidneys

Sit still, breathe deeply, hold 3-5 breaths and slowly turn back.

- Repeat for the other party

10. Babies posture (ANANDA BALASANA)

The whole body touches the floor, and the nape and head touch the floor

- Lie on the floor. One leg stretched. One leg shrinks, trying to apply the thigh to the body by pulling.

Count from 5-10 breaths to let go and change feet.

11. Tilted position (SUPTA MATSYENDRASANA)

You just breathe and feel relaxed

- Lying on the floor. Straighten right leg. Drag the left leg to the right foot (as shown).

- Use your left foot. Keep this position as long as possible. Then change sides.