How to slow down the aging process with Yoga

Yoga is not a miracle. It can not prevent you from getting older. But it gives you flexibility, a brighter face, and longer lifespan - Make sure you can achieve that with regular yoga.

When you read about a famous yoga teacher in the past, you will find they are very long life with high life. Let's find out exactly how yoga affects the body!

Yoga for better spine

When you are young your spine is still very flexible, but it will not be old. Yoga has long been known to be a cure for bad posture on the human body. Bad postures such as handcuffs, crooked curves not only make you difficult in life but also make you see older. Regular Yoga practice helps you strengthen muscles as well as release pressure on your shoulders and back. That also reduces the negative impact on your spine.

Yoga and meditation help improve memory

Recent studies conducted by the University of California have shown that yoga and meditation are more effective in counteracting the early signs of Alzheimer's than with memory enhancement exercises. The experiment lasted 12 weeks and was attended by 25 people over 55 years of age.

Yoga relieves stress

When you get older, there is a lot to worry about, you start regretting things you did not do in the past, you have many problems with health, etc. And regular yoga is what you need to fight that stress. And you will feel comfortable to enjoy life in the moment!

Yoga helps internal organs

The upside-down position helps our internal organs to be massaged. The practice of this posture often helps the body is completely detoxified.

Yoga improves overall health

Science demonstrates that regular exercise increases the levels of the hormone somatotropin (growth hormone responsible for the development of tissues like skin and muscles) and hormones androgens (hormones responsible for cardiovascular health). and immune system). Studies conducted in 2014 show that yoga exercises work the same way. 45 people have been practicing yoga and meditation for 12 weeks and have demonstrated the increase in these hormones, participants also significantly reduced their kilogram body weight, which is important for healthy aging. .

So how to slow aging with yoga? Just keep practicing yoga and meditation is an indispensable part of your daily routine. And you will always have a healthy life.