Yoga is a very good exercise method, but the injury will be unavoidable for the following reasons:
Not sequenced
Yoga has to follow five basic steps: meditation, warm-up, yoga, massage, relaxation. Meditation has the ability to calm the nerves, reduce stress, help concentrate thoughts. Jump to increase blood flow to muscles, joints are lubricated, flexible, more flexible, easy to set up complex postures. Massage is the last exercise that helps relieve aches and pains, stimulates the circulation in the joints and circulates around the joints. Relaxation is the time to experience the exercises.
Many people just focus on the yoga world and take another step. Often encountered in the class late. When the whole class began to practice yoga, rushed to the internship for fear of not catch up. If you do not start well before workout, you are more likely to experience painful injuries during the exercise such as dislocations, sprains ...
Squeezing excessively
Yoga has each level, from easy to hard, from simple to complex. If you do not learn the basics of yoga, hurrying into advanced exercises, trying to stretch your body excessively is very dangerous for health, can be severe injuries such as scoliosis, stretching Some people want to achieve fast results, squeeze too much exercise by doubling the exercise time, causing the body to tired, long time into the state of excitement, or restless, irritated.
Squeezed by the coach
Nowhere in the KLV does not have a professional degree that is transferred from aerobics coach, dance ... to teach yoga. If you forcefully adjust, change the position suddenly, squeeze the body to do the hard, force students to learn the new posture ... easily lead to injury to the lower back, knees, neck, ligaments, Pelvic. If you try to stretch only 1 centimeter, the practitioner will be disabled for life. The most practical example is stretching the spine, forcing the practitioner to bend down as deeply as possible. New people, the ligaments are not flexible, so if you try to bend forward, the coach is "help" by pressing the back, students are vulnerable to injury.
The classroom is too crowded
Large classrooms have many disadvantages. Specifically, when one loses balance, the other loses focus and falls. In addition, the coach does not have time to observe each trainee, will not remember any trainee who has traumatized patients with spinal disease or high blood pressure. Since it leads to "everyone treats the same" should make the disease more and more serious injury is inevitable.
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