A woman is considered to have beautiful body, sexy certainly not only because there are three rounds of blooms but above all the body must be balanced and firm.
With only five exercises with the wall below, within two weeks of no-hassle, you can now own a second round of flats, tapered thighs and strong three-quarters.
Lesson 1: Bridge on the wall
Lie on your back, feet and feet on the wall, hands behind the body.
Bend your knees, feet on the wall, lift the body up and wall a segment, lean your shoulders to the floor.
Take a deep breath and then slowly exhale and return to its original position.
You can improve your exercise by squeezing your right leg to your left leg, or simply by stretching it without leaning against the wall, lifting yourself up into a bridge when you get your feet on the floor.
Lesson 2: Sweep your foot on the wall
Lie on your back and feet against the wall, legs, legs, back. Gradually lower your left leg to the side so that your legs form a right angle on the wall then return to the original position and change to the right leg.
Lesson 3: With Toes
Lying on the floor, his legs are leaning against the wall.
Try to hold the upper body in place, with abdominal muscles, with your right hand on your left leg, then back to the original position and change hands.
You can do it step by step: with your hands up to your knees and then to your ankles and upwards by reaching to your toes.
Lesson 4: Scissors on the wall
Lie on the buttocks, buttocks are near the wall, knees bent and feet placed on the wall.
Get your hips up, your feet step on the wall until your legs are straight. From this position, lower your left leg towards the head as low as possible, trying to keep your legs straight.
After returning to the original position, change the legs.
Exercise 5: Push the leg wall
Lie on your back, buttocks on the wall, knees bent, feet on the wall
Use hips, hips left to right thigh.
Keep underneath, pull your knees close to the wall 20 times.
Return to the original position and change the legs.
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