Yoga laughter is a new school that appeared not long ago originated in India in 1995. Yoga laughter is a combination of laughter with traditional yogic breathing. In addition to breathing, yoga is also practiced while practicing yoga exercises on the yoga mat. This fact is said to bring many health benefits, in addition to being an interesting and fun related to anyone. With the many health benefits it brings, it is no surprise that this movement was rapidly emerging in the West.
Yoga brings great effect to both body and spirit
Yoga laughs to reduce cortisol and epinephrine, the hormone that causes stress to the body. Reducing stress levels means that the body is healthier, the defense against colds and other infections is enhanced and better able to withstand the virus or bacterial attacks.
Laughter also increases the patient's pain tolerance, allowing people with chronic pain to achieve higher levels of comfort, without taking medication. The benefits of this form of yoga also extend to the state of mind and emotions. People who join the Laughter Club often report their levels of energy as well as their emotional state improved.
Laughter Yoga also has the effect of revitalizing the mind as it heals the body. People who laugh more often tend to benefit from the sense of calm and contentment that you can not get from any other activities.
Yoga laughter is becoming popular
Yoga laugh is becoming more and more popular because of its miraculous effects reported by the media. It has been featured numerous times in popular publications such as TIME, Newsweek, and even Oprah. This movement has become popular in major cities, with dozens of people taking part in 30-minute yoga laughs.
So why ignore this interesting yoga class? Join a yoga class and smile your feelings.
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