4 yoga exercises for facial muscles to be more beautiful

Facial muscles will denounce Your ugliness is most noticeable through facial muscles with wrinkles. In order to maintain firmness and health, as well as skin aging, practice four yoga exercises.

Exercise 1: The pout is angry

- The lips as possible and upside-down on the nose to touch the nose, while lifting all the bones and jaw muscles. - Frown as if you are frowning.

Focus on the nose as if all the muscles on your face are being pulled forward.

Leave the posture for ten seconds, then return to normal.

- Episode 10 times.

Exercise 2: Spelling Lesson

Remember not to whisper, say loud and clear the vowel, and expand the mouth so that the surrounding area is maximized. - Ready to learn spelling the vowel sounds: A, E, I, O, U.

- Each syllabus sounds 10 times.

Exercise 3: Cheeks

Gradually use the force of suction on both sides of the cheek in the teeth and near the tongue.

Hold for 10 seconds, then release to normal state.

Repeat 10 times.

Exercise 4: Lift the cheek

- Use three fingers in the middle (except for the thumb and thumb) to lift your cheek in the direction near the eye. Hold for 10 seconds. \

- Then massage the cheek with gentle up-down movements as you do at the beginning.

Slowly raise your cheeks to the area near your eyes and slowly lower them.

Repeat 15 times.

Exercise 5: Smile ten teeth

- Able to bring the ear as possible. - Laugh a smile as wide and sunny as you can.

- Wipe your nose to give your cheeks a lift.

Hold this facial for five seconds and return to normal face.

Repeat 10 times.